Cycling Plus – New Year New You – Tips to help reduce your drinking
If you’re looking to get lean, restricting your alcohol intake could get you there faster. One US study found that drinking just 24g of alcohol – less than two pints – reduced the body’s fat-burning ability by 73 per cent. Even when it’s swilling around in your system alcohol skews the water balance in your […]
Prima – How to cut down your alcohol
Jonathan Edgeley, addiction consultant at Sober Services, reveals the tried-and-tested techniques you can start using now. Identify your reason for quitting – Your reason for giving up will become your prime motivation and a point of reference when the going gets tough. Choose an image as motivation and have it as your screensaver and have […]
